Weight Loss: 36.8 lbs
It appears I have caught the cold I had a few weeks ago so I am not feeling very well today. I think we are passing it back and forth at the office. So to combat it, I have concentrated on getting a bit more fruits and vegetables and lowered my protein slightly to compensate.
To help get some of the extra fruits down I decided to make myself a strawberry smoothie. I start with 4 oz. of fresh strawberries. I pulse it quickly and then add two cups of ice cubes.
Then as it is whirling away I add a bit of water to loosen up the ice and strawberries and it really starts to spin!
Next I add drops of liquid Stevia - Chocolate Stevia if you're feeling really sparky.
Viola! The No-Brainer Strawberry Smoothie! Now if only I could convince myself there was some rum in it! ☺